Iris  Instructing a Workshop at Pro Health Chiropractic in SW Portland, OR 

Iris  Instructing a Workshop at Pro Health Chiropractic in SW Portland, OR 

Custom Workshops and Presentations

Sol Food Nutrition has developed a variety custom workshops in which Registered Dietitian Nutritionist Iris Briand shows you how to:

  • Plan and create fresh, delicious and healthy foods

  • Successfully make healthy lifestyle changes


Examples of Custom Workshop topics: 

  • Health and cost-benefits of making your own sauces, dressings, and spice mixes

  • How to curb sugar and refined carbohydrate cravings 

  • Healthy snacks for an active and on-the-go lifestyle 

  • How to follow and feel satisfied with gluten-free and paleo diets

  • Organic and local foods for the body, mind, and environment 

  • The role of healthy fats and proteins in the body

  • Mindful Eating in a fast-paced society 

  • Healthy eating on a budget

  • Cooking with kids

  • Sports nutrition 

  • General nutrition Q&A


Health Benefits:

  • Increased energy and endurance

  • Improved mental focus, mood and confidence throughout the day

  • Improved diet and digestion

  • Better overall health and appearance


How it works:

On a selected date, Ms. Briand will present a 90-minute workshop and meal sampling. All ingredients and materials are provided. No previous nutrition or cooking experience required. Workshops can be arranged at your location and convenience.


What the workshop includes: 

  • Interactive nutrition discussion with plenty of time for Q and A

  • Sampling of gourmet energizing foods

  • Organic, local, and sustainable ingredients

  • Cost-effective ways to increase nutritional value

  •  Time-saving, PDF recipe handouts


Workshop Cost for Businesses:

  • Price depends on group size, please call 541-908-0632 for more info

  • Special non-profit pricing available 


Workshop Cost for Private Groups:

  • 2 participants: $125 per person

  • 3 participants: $90 per person

  • 4+ participants: $75 per person

  • More than 10 participants, please inquire for more information.

For weekly recipes and videos, follow Sol Food Nutrition on Facebook and Instagram!