Sol Food Nutrition provides nutrition coaching and workshops that encourage positive lifestyle habits and an energetic well-being.  By leading people to adopt a healthier lifestyle, they will quickly have the tools to plan and prepare delicious meals, and eat mindfully.


Change Your Food, Change Your Life:

Photo: Local ingredients used to make a healthy salad for my host family, while staying in Norway 

Photo: Local ingredients used to make a healthy salad for my host family, while staying in Norway 

Counseling and food preparation specialties:

  • Diabetes

  • Weight Management

  • High Cholesterol and Lipids

  • Digestive Imbalances

  • Customized diet plans for Special Diets including: vegetarian, raw, paleo, gluten free (soy, nut, dairy-free), IBS, GAPS, and more.

About Iris Briand, RDN

Iris teaching a workshop at Whole Foods Market in Portland, OR

Iris teaching a workshop at Whole Foods Market in Portland, OR

Iris is a Registered Dietitian Nutritionist, RDN and passionate advocate for a Sustainable, Organic, and Local diet (thus the acronym Sol Food!). She believes that better health starts with good nutrition and is dedicated to helping individual clients overcome sickness & optimize wellness through nutrition & lifestyle changes. 


Past and Present Clients:

 

Schedule a Free Consultation

If you would like to discuss your health goals to determine how we may be able to help, please contact using the secure form and we'll set up a time to connect.

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Nutrition Inquiry

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