Meal Tastings & Custom Workshops for Personal Groups, with Iris Briand, RDN
Would you like to eat delicious food AND learn about how to feel more satisfied from your meals, all in the comfort of your own home?
Sol Food Nutrition has developed a custom workshop in which Iris Briand, RDN shows you how to:
Plan and prepare fresh, delicious, and nourishing meals
Successfully make lasting lifestyle changes
Longer lasting satisfaction from meals
Improved mental focus and energy throughout the day
More balanced diet and digestion
How it works:
On a selected date, Ms. Briand will invite you to her “Treehouse Kitchen” at the base of Mt. Tabor, on Hawthorne Blvd
You and your friends/family will learn how to prepare a delicious meal
You’ll receive a personalized nutritional workshop, and eat together.
All ingredients and equipment will be provided.
No previous nutrition or cooking experience is required.
Workshops can be arranged at your convenience as a lunch or dinner activity.
Allow for 2 hours for this activity.
What the workshop includes:
Interactive nutrition discussion with plenty of time for Q and A
Kitchen supplies and meal preparation
Sampling of a gourmet energizing meal
Organic, local, and sustainable ingredients
Cost-effective ways to increase nutritional value
Time-saving, PDF recipe handouts
Advice on adopting recipes for various food sensitivities and special diets
2 participants: $150 per person
3 participants: $125 per person
4+ participants: $90 per person
More than 10 participants, please inquire for more information.
Wondering which workshop would be best for your personal culinary and dietary needs?
Popular Workshops and Presentation Topics
Health and cost-benefits of making your own sauces, dressings, and spice mixes
How to curb sugar and refined carbohydrate cravings
Healthy snacks for an active and on-the-go lifestyle
How to follow and feel satisfied with gluten-free and paleo diets
Organic and local foods for the body, mind, and environment
The role of healthy fats and proteins in the body
Mindful Eating in a fast-paced society
Healthy eating on a budget
Cooking with kids
General nutrition Q&A