Energizing Foods Workshop for Private Groups
Would you like to improve your energy levels by eating delicious and nourishing food, all in the comfort of your own home?
Sol Food Nutrition has developed a custom workshop in which Registered Dietitian Iris Briand shows you how to:
Plan and create fresh, delicious and healthy energy foods
Successfully make healthy lifestyle changes
Longer lasting satisfaction from meals
Improved mental focus and mood throughout the day
More balanced diet and digestion
Better overall health and appearance
How it works:
On a selected date, Ms. Briand will come to your home to show you and your friends/family how to prepare a delicious meal, present a personalized nutritional workshop, and eat together, all in the convenience of your home! The ingredients and materials will be provided. No previous nutrition or cooking experience is required. Workshops can be arranged at your convenience as a lunch or dinner activity. Allow three hours for this activity.
What the workshop includes:
Interactive nutrition discussion with plenty of time for Q and A
Kitchen supplies and meal preparation
Sampling of a gourmet energizing meal
Organic, local, and sustainable ingredients
Cost-effective ways to increase nutritional value
Time-saving, PDF recipe handouts
Advice on adopting recipes for various food sensitivities and special diets
2 participants: $100 per person
3 participants: $85 per person
4+ participants: $75 per person
More than 10 participants, please inquire for more information.
Wondering which workshop would be best for your personal culinary and dietary needs?