Energizing Foods Workshop for Private Groups

Would you like to improve your energy levels by eating delicious and nourishing food, all in the comfort of your own home?


Sol Food Nutrition has developed a custom workshop in which Registered Dietitian Iris Briand shows you how to:

  • Plan and create fresh, delicious and healthy energy foods

  • Successfully make healthy lifestyle changes


Health Benefits:

  • Longer lasting satisfaction from meals

  • Improved mental focus and mood throughout the day

  • More balanced diet and digestion

  • Better overall health and appearance


How it works:

On a selected date, Ms. Briand will come to your home to show you and your friends/family how to prepare a delicious meal, present a personalized nutritional workshop, and eat together, all in the convenience of your home! The ingredients and materials will be provided. No previous nutrition or cooking experience is required. Workshops can be arranged at your convenience as a lunch or dinner activity. Allow three hours for this activity. 


What the workshop includes: 

  • Interactive nutrition discussion with plenty of time for Q and A

  • Kitchen supplies and meal preparation 

  • Sampling of a gourmet energizing meal

  • Organic, local, and sustainable ingredients

  • Cost-effective ways to increase nutritional value

  •  Time-saving, PDF recipe handouts

  • Advice on adopting recipes for various food sensitivities and special diets


Workshop Cost:

  • 2 participants: $125 per person

  • 3 participants: $90 per person

  • 4+ participants: $75 per person

  • More than 10 participants, please inquire for more information.


Wondering which workshop would be best for your personal culinary and dietary needs? 



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