Iris  Instructing a Workshop at Pro Health Chiropractic in SW Portland, OR 

Iris  Instructing a Workshop at Pro Health Chiropractic in SW Portland, OR 

Custom Workshops

Sol Food Nutrition has developed a variety custom workshops in which Registered Dietitian Iris Briand shows you how to:

  • Plan and create fresh, delicious and healthy foods
  • Successfully make healthy lifestyle changes

Examples of Custom Workshop topics: 

  • Health and cost-benefits of making your own sauces, dressings, and spice mixes
  • How to curb sugar and refined carbohydrate cravings 
  • Healthy snacks for an active and on-the-go lifestyle 
  • How to follow and feel satisfied with gluten-free and paleo diets
  • Organic and local foods for the body, mind, and environment 
  • The role of healthy fats and proteins in the body
  • Mindful Eating in a fast-paced society 
  • Healthy eating on a budget
  • Cooking with kids
  • Sports nutrition 
  • General nutrition Q&A

Health Benefits:

  • Increased energy and stamina
  • Improved mental focus, mood and confidence throughout the day
  • More restful sleep and reduced stress
  • Improved diet and digestion
  • Enhanced immune system
  • Better overall health and appearance

How it works:

On a selected date, Ms. Briand will present a 75 minute workshop. All ingredients and materials are provided. No previous nutrition or cooking experience is required. Workshops can be arranged at your location and convenience.

What the workshop includes: 

  • Interactive nutrition and food preparation demo
  • Sampling of gourmet energizing foods
  • Organic, local, and sustainable ingredients
  • Cost-effective ways to increase nutritional value
  •  Time-saving, electronic recipe handouts
  • Advice on adopting recipes for various food sensitivities and special diets
  • Techniques for reducing dietary carbon footprint 

Workshop Cost for Businesses:

  • $500 for up to 10 people , plus $40 for each additional person
  • Special non-profit pricing available 

Workshop Cost for Individuals:

  • 1 participant: $150
  • 2 participants: $90 per person
  • 3 participants: $80 per person
  • 4-5 participants: $60 per person
  • 6-10 participants: $40 per person
  • 11-15 participants: $35 per person
  • More than 15 participants? Please inquire for more information.

To schedule, please contact Iris Briand at or call 541-908-0632


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