Teaching a nutrition and cooking workshop  at Williams Sonoma, in Portland, OR

Teaching a nutrition and cooking workshop  at Williams Sonoma, in Portland, OR

Improving Your Health Through Personal Coaching

Great health starts with good nutrition. But with so many options and conflicting 'expert opinions' even the most dedicated and well-intentioned dieters fail to reach great health simply because they don't know where to begin and have the proper support to guide them in their journey to amazing health. 

Thankfully, that's where I'm able to help. Over the past 5 years of offering private nutrition consultation, I've  helped hundreds of individuals like you address personal health concerns from the root cause - what they're putting in their bodies.

Whether you're looking to manage a specific medical condition or just optimize your health for increased performance, I'm here to help.

Together, we can design the proper nutrition plan for you. Then, we can introduce personal adjustments along the way to support you in your journey to immaculate health. 

Simply put, every BODY is different. And while conventional fad diets and best-selling nutrition books may work for some people, most individuals need to find the diet plan that's right for them and their unique health goals.  

Personalized Diet Coaching Can Help With:

  • Boosting Metabolism
  • Enhancing Energy Levels
  • Improving Digestion
  • Normalizing Cholesterol
  • Managing Diabetes and Balancing Blood Sugar Levels

Every individual is different, so if you have a concern that is not addressed above, Request a Free Consultation to see if I can help you!

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Your Personal Meal and Healthy Lifestyle Plan - What to Expect!

I'm here to help you get the personalized nutrition advice you need to meet your personal health goals. So, at the center of the coaching process, is YOU. 

For most people looking to improve their health, I recommend starting with Phase One, a Six-Session-Package. This includes:

  • An initial 60-minute consultation plus 5 weekly follow-up sessions to track your progress and deepen your knowledge of what your body needs
  • Enhance and support your new healthy lifestyle with customized nutrition handouts, videos, and healthy recipes

Sample Phase One- Nutrition Coaching Plan:

  • Track progress and adjust based on your body's feedback
  • Good Fats vs. Bad Fats
  • Mindful eating and portion control
  • Eliminating toxins from your diet

Sample Phase Two- Nutrition Coaching Plan: 

(For clients that complete Phase One and are interested in more advanced concepts)

  • Stress' impact on your nutrition and energy levels
  • Developing a self care routine to regulate metabolism
  • Advantages of including spices into your meals
  • Benefits of including superfoods  

 Sliding scale flexible-pricing may be considered. At this time,  I do not bill or work with insurance.