Personalized Nutrition Coaching
Great health starts with good nutrition. But with so many options & conflicting expert opinions even the most dedicated people fail to reach great health simply because they don't know where to begin or have the proper support to guide them in their journey to amazing health.
Thankfully, that's where I'm able to help. Over the past 6 years of offering nutrition coaching, I've helped hundreds of individuals like you address personal health concerns from the root cause - what they're putting in their bodies.
Whether you're looking to manage a specific medical condition or optimize your health for increased performance, I'm here to help. Together, we can design the nutrition plan right for you and introduce personal adjustments to support you in your journey.
Simply put, every BODY is different. And while conventional fad diets & nutrition books may work for some people, most individuals need to find the diet plan that's right for them and their unique health goals.
Personalized Diet Coaching Can Help to:
Encourage natural weight balance
Improve digestion and metabolism
Reduce food cravings and blood sugars
Cost: Six-Session Nutrition and Lifestyle Package, Starting at $650
Six 60-minute counseling sessions
Personalized recipes and nutrition guides
Customized shopping lists with recommended brands
Please call 541-908-0632 to schedule your first appointment.
I accept select insurance options at Fanno Creek Medical Clinic in SW Portland
Your Personal Meal and Healthy Lifestyle Plan - What to Expect!
I'm here to help you get the personalized nutrition advice you need to meet your personal health goals. So, at the center of the coaching process, is YOU.
For most people looking to improve their health, I recommend starting with Phase One, a Six-Session-Package. This includes:
An initial 60-minute consultation plus 5 weekly follow-up sessions to track your progress and deepen your knowledge of what your body needs
Enhance and support your new healthy lifestyle with customized nutrition handouts, videos, and healthy recipes
Sample Phase One- Nutrition Coaching Plan:
Developing a positive relationship with food
Mindful eating and tools to minimize cravings
Benefits of including superfoods and spices