Beautiful participants of the "Energizing Foods Workshop: Anti-Inflammatory Meals" at Tri Oasis Wellness Center, Portland, OR

Beautiful participants of the "Energizing Foods Workshop: Anti-Inflammatory Meals" at Tri Oasis Wellness Center, Portland, OR

 

What People Have Been Saying:

 

"We hired Iris to host a number of interactive cooking demos for our organization and would highly recommend her to everyone. The events were fun and interactive, highly informative, and helped to build our community. Couldn't be happier, Iris is the best." - Steve M., Portland, OR

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"Through her coaching program, I learned the necessary tools to cut back on refined sugars and carbohydrates, as well as ways to include more healthy fats in my diet. This has been even more important as I move into my mid 60s, and need additional nutritional support." - Carol B., Eugene, OR

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"I attended one of Iris's recent workshops and found the information helpful and easy to understand. And the food was delicious! I have added her recipes to my usual menu, and I feel great!" - Thomas G. Chiropractic Physician, Portland OR

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Iris makes the most delectable dishes.  And she's fun.  She really knows how to craft healthy and tempting recipes that delight the senses, as well as satisfy dietary restrictions like GAPS diet and GFCF ... she has a special talent for turning boring plant-based recipes into dishes you and your kids devour and crave.  I wish she could cook for me every day.... - Randy L., Portland, OR

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Iris has completely transformed my health and well being. When I first started working with Iris I thought I had a fairly healthy diet, but she awoke me to being more in tune with what my body actually needs and thrives from. I am now more mindful and aware of my diet, energy levels and overall health. Iris is as passionate as they come and will make a difference in your life on a scale you would never expect- you would be lucky to have her as your dietitian. - Taylor W., San Francisco, CA

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Iris made me realize that healthy foods even taste BETTER than other not so healthy foods that I was eating! Changing my lifestyle into this way of eating has made my skin clear up and I feel healthy and energized. Thank you so much Iris!  -Tea A., Oslo, Norway

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"Iris puts all of her love & passion into the delicious meals that are created for all to enjoy. She has experience cooking for all types of people with a wide range of allergies and intolerances. I could eat Sol Food all day every day and highly recommend Iris' services for any occasion, it is quite the treat!" - Christina P., Portland, OR

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"Iris does such great work! So many inspiring culinary ideas, and a genuine passion for improving wellness." - Ben M., Corvallis, OR

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"Iris is the soul of Sol Food Nutrition. She really knows her stuff and serves it with a smile." - Brad J., Portland, OR

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Iris has shared so many wonderful recipes that make healthy eating a true pleasure that feels like indulgence. I really learned the importance of healthy fats to the brain and body. Thank you for your gifts Iris. Highly recommended! -Erin W., Santa Barbara, CA

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She [Iris] taught me a lot about food, cooking and the patience to prepare a good meal. A good diet is so important, through her amazing skill set and knowledge I always found inspiration to live a healthier life!  -Manuel M., Atlanta, GA

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Instructing the fun and interactive "Energizing Foods Workshop: Anti-Inflammatory Meals" at Tri Oasis Wellness Center, Portland, OR

Instructing the fun and interactive "Energizing Foods Workshop: Anti-Inflammatory Meals" at Tri Oasis Wellness Center, Portland, OR