75+ Healthy Recipes and Flexible Guidance for Flavorful Food

Online Special Late-Summer Sale

2026 Premium Edition Features: hardcover, with 100lb paper throughout (very thick paper + won’t tear like cheaply printed books).

EVERY RECIPE has a full-color photo.

Small batch quality-printed in the USA, to uplift our communities and support the economy.

Do you want to eat better but feel like it’s been difficult to start? This is exactly who I crafted this cookbook for.

Take a peek inside, with the photo gallery — Click on larger photo to expand into the full image.

The book is packed with easy comfort food favorites, for healthy + delicious eating, that everyone will love.

Recipes for the WHOLE YEAR: has both “Warm-Weather + Cool-Weather Recipes” — prepare flavorful meals & sides, healthy snacks, refreshing beverages, and tasty desserts, for any season!

ADDITIONAL KEY FEATURES: weekly meal plans, easy meal prep tips & organizational tools + nutritional benefits of the recipes.

Recipes in this book can be adapted to be:

GLUTEN-FREE, DAIRY-FREE, NUT-FREE + ANTI-INFLAMMATORY RECIPES.

With over 55 vegetarian recipes!

Your purchase supports our commitment to accessible healthcare, education, and nourishing foods. Through the book, we also support Indigenous-led organizations.

Have a wonderful time cooking and learning from the book! Thank you for your support.

Talk soon,

— Iris Briand, RDN, LDN