Testimonials

“We have been seeing Iris for just over two months since she was referred by my husband's primary care doctor. High cholesterol numbers were the motivator, but due to other health issues and aging, we thought we could both use some re-education and support. Iris has been so knowledgeable and supportive. In addition to 3 very informative in-person meetings, she has also answered me promptly when I have reached out with a question via email. My husband has lost 15 pounds just through positive changes, with no trauma or effort! We are buying organic and have cut back on meat, added sugar and bad oils. We didn't even know how much we had to learn! I wish we could find a way to spread Iris's wealth of information more widely--maybe she will write a book.” Karen F. Portland, OR

”Iris is an amazing nutritionist! She has helped me so much with my relationship with food and has taught me how to integrate more nutritionally dense foods into my daily diet. Iris is punctual, thoughtful, and flexible in her practice and is communicative, which makes me look forward to our sessions. She definitely takes a holistic approach, which gave me a whole new perspective. One of the best things about Iris is that (she) does not teach any diet culture lies and encourages everyone to properly nourish themselves. Iris is the best & I will continue to go to her for as long as I need nutritional guidance.” Jenette A. Portland, OR

"Iris teaches how to make cooking healthy and fun, new and exciting way to see food as fuel! I absolutely love the recipe for pesto green beans and don't think I'll ever eat pesto pasta again. Who knew that eating healthy could taste so amazing. Iris is truly a gem in and out of the kitchen...just love her to pieces!" Kimmy P. Office Manager with 2BWell Clinic,  Portland, OR

"I attended several of Iris's workshops and found the information helpful and easy to understand. The food she prepares is delicious! I have added her recipes to my usual menu, and I feel great! She is my number one referral for my patient's nutritional needs." Thomas G. Chiropractic Physician with Lordex Spine Institute, Portland OR

"Iris is a kind and brilliant person. I came to her because I have food allergies and was hungry shortly after meals. She taught me what foods are nutritious and filling, as well as how to easily incorporate them into my daily life. She helped me problem solve and organize home made meals/snacks when traveling and with a crazy work schedule. I feel so much better and I owe it to her. I highly recommend her." Camerina G. Portland, OR

“Iris is hands-down the most gifted dietitian I have ever encountered and had the pleasure of working with. My jaw almost dropped at one point just beholding how much valuable nutritional knowledge she carries. She is extremely generous with her time, kind beyond measure, and has demonstrated time and time again how unwaveringly dedicated she is to improving my health and wellbeing. She is an inspiration and I could not recommend working with her enough. Thank you for being a healer & a superbly competent practitioner!” Aaron K. Portland, OR

“In the past, I’ve struggled with my food choices. I’ve always reached for fast food and soda. Iris has been great helping me break my old habits and move to healthier food choices. Instead of reaching for a Big Mac, I’m reaching for vegetables and fruit. She’s introduced me to healthier and delicious recipes as well, making it fun to cook again in the kitchen. I highly recommend her as a nutritional coach. She has a great passion and experience in food and nutrition.” Allen L. Portland, OR

“Iris has been instrumental in assisting me in redefining and relearning my relationship with food. She supports me regardless of my body size and does not pressure me to "lose weight." Instead, she focuses on helping me learn to listen to my body and trust that it knows what it needs. I also appreciate the accountability by having regular appointments and her ability to creatively troubleshoot roadblocks that get in my way. I highly recommend her service. She has a wealth of knowledge and truly cares about my feeling successful with my relationship with my body and food.”

Rowshan R. Portland, OR

”Iris has a lot of experience and knowledge with food and lifestyle-based treatments, and shares that knowledge with her clients in methods that are easy to follow and also easy to apply to everyday life. Her cooking classes will teach you how to make adjustments in your diet to promote your health while also giving background knowledge on what each and every ingredient contributes to the meal and your body.” Kai D. Portland, OR

”I had the pleasure of working with Iris as she supported my health and wellness goals. Iris is very knowledgeable and a great resource for healthy eating, great recipes, and overall encouragement. She gave me simple explanations to understand my food challenges and offered practical ways in which to find success. Iris’ guidance and expertise continues to help me as I make healthier decisions.” Smita M. Portland, OR

“I met Iris in fall of 2017 and attended many cooking sessions with her. She is so amazing and is doing a lot for the community. All (of her) recipes are so nutritional and delicious. I have changed a lot of habits since (we) met her, and the way I was cooking before. She is my inspiration who helps me to achieve my goals in losing weight and changing my lifestyle. Thank you Iris, I am so grateful that I met you.” Lyudmila B. Portland, OR

”My primary care physician referred Iris to me after my blood work showed that I was pre diabetic. I was very reluctant to meet with her initially as I had previously worked with two other dietitians with no results. Fortunately, for me, the third time's the charm. I so look forward to meeting with Iris as I learn so much in each session. She has changed the way I eat and has changed my life. Not only have I lost weight, but also my mood has improved and I am much more productive. I love eating local organic foods! I am confident that my next blood test will have better numbers and I will not be heading towards a diabetic diagnosis.” Leslie G.

”Iris was recommended through my local medical practice as someone who could help me with nutritional advice, I have not been disappointed. Iris is very passionate, engaging and extremely knowledgeable in food nutrition and organic gardening. Since meeting her we are now more aware of the right local foods that provide the best nutritional benefits. We now cook more often, and have started a small vegetable garden. We have also taken part in her cooking classes which was a fantastic experience, her enthusiasm and encouragement was amazing. I highly recommend working with Iris on nutritional advice.” David C. Portland, OR

"Iris is a woman from Eugene that was raised on an organic farm and knows what nutrition is all about.  We had a five part course on several key areas of nutrition and healthy eating for my body.  Informative and easy to comprehend data.  We are now cooking once a week as she teaches me why, when and how to consume delicious organic food.  Easing off the accepted American diet and on to a sugar free, organic menu, has been much easier than I ever imagined. I highly recommend Sol Food Nutrition, Iris is a pleasure to work with." Steve Marchick, Portland, OR

"We hired Iris to host a number of interactive cooking demos for our organization and would highly recommend her to everyone. The events were fun and interactive, highly informative, and helped to build our community. Couldn't be happier, Iris is the best." Steven Aaron, Portland, OR

"Iris puts all of her love & passion into the delicious meals that are created for all to enjoy. She has experience cooking for all types of people with a wide range of allergies and intolerances. I could eat Sol Food all day every day and highly recommend Iris' services for any occasion, it is quite the treat!" Christina Provencio, Portland, OR

"Iris helped me completely transform my diet and health beliefs through nutrition coaching. I live a much healthier life now and feel amazing. I learned fascinating info while attending the Energizing Foods Workshops, such as foods to enhance our natural energy levels and boost metabolism! I'm beyond grateful for Iris and Sol Food Nutrition, thank you." Taylor Shefer, Sebastopol, CA

"Iris has shared so many wonderful recipes that make healthy eating a true pleasure that feels like indulgence. I really learned the importance of healthy fats to the brain and body. Thank you for your gifts Iris. Highly recommended!" Carissa Williams, Santa Barbara, CA

"Iris made me realize that healthy foods even taste BETTER than other not so healthy foods that I was eating! Changing my lifestyle into this way of eating has made my skin clear up and I feel healthy and energized." Thank you so much Iris!  Tea Ambjournrud, Atlanta, GA

"She [Iris] taught me a lot about food, cooking and the patience to prepare a good meal. A good diet is so important, through her amazing skill set and knowledge I always found inspiration to live a healthier life!" Manuel Muhl, Atlanta, GA

“Iris is an extremely knowledgeable and friendly nutritionist. I've been to a couple of her workshops and got to learn some seriously fascinating things about food while getting to taste a smorgasbord of her exquisite cuisine. I'd highly recommend going to her if you're curious about simple changes you can make in your diet to make a significant difference in your life. Erik Croswell,” Portland, OR

"Iris makes the most delectable dishes.  And she's fun.  She really knows how to craft healthy and tempting recipes that delight the senses, as well as satisfy dietary restrictions like GAPS diet and GFCF ... she has a special talent for turning boring plant-based recipes into dishes you and your kids devour and crave.  I wish she could cook for me every day." Randy Lee, Portland, OR

"Through her coaching program, I learned the necessary tools to cut back on refined sugars and carbohydrates, as well as ways to include more healthy fats in my diet. This has been even more important as I move into my mid 70s, and need additional nutritional support." Carol Bergsma, Eugene, OR

For recipe inspiration, videos and more, follow Sol Food Nutrition on social media: