Speaking Events and Wellness Retreats

Iris can host workshops & retreats in the Pacific Northwest, California, and beyond.

Improve energy and increase productivity in your workplace with an interactive nutrition workshop.

Studies show that inadequate nutrition can cut productivity of a company by up to 20%. Sol Food Nutrition can help you and your business to avoid this by offering a custom workshop in which Iris Briand, RDN shows team members how to:

  • Plan and create fresh, delicious and healthy energy foods

  • Successfully make healthy lifestyle changes

Testimonial

"I attended several of Iris's workshops and found the information helpful and easy to understand. The food she prepares is delicious! I have added her recipes to my usual menu, and I feel great! She is my number one referral for my patient's nutritional needs." Thomas Grace, Chiropractic Physician with Lordex Spine Institute, Portland OR

Iris teaching her anti-inflammatory foods workshop at 2BWell Clinic.

Since 2010, Iris has instructed interactive nutrition workshops for companies in Oregon:

Multnomah Athletic Club, Oregon State University, Zapproved, Pure Barre, Lordex Spine Institute, 2BWell Clinic, ProHealth Chiropractic, Cascade Chiropractic, Elements Massage, Williams Sonoma, New Seasons and Whole Foods Markets.

Workshops make an exciting lunch & learn activity or for your next wellness retreat.


Presentation Includes

  • Custom nutrition talk with interactive Q and A

  • Presentation materials and snacks, if desired

  • Quick and delicious recipes

  • Simple meal planning tips


Benefits For Your Team and Company

  • More lively, fun and happier company culture

  • Reduced insurance and healthcare costs

  • Fewer sick-leave requests

  • Unique health service for employees that makes you more competitive in the job market

  • Longer lasting satisfaction from meals

  • Improved mental focus and energy throughout the day

  • Balanced diet and digestion

  • Better overall health and immune function


Past Presentation Topics

  • Benefits of an anti-inflammatory diet and how to get started

  • Tools to curb sugar and refined carbohydrate cravings 

  • Methods to improve mental focus & natural energy levels

  • How to prepare healthy snacks & meals for an “on-the-go” lifestyle 

  • Time-saving and nutrition-building tips in the kitchen

  • Sports nutrition for all levels

Nutrition Workshops and Yoga Therapy for Wellness Retreats

Iris has completed the RYT 200-hour Yoga Teacher Training Program, and can provide yoga therapy sessions in addition to nutrition workshops.

Investment

Please contact Iris today to design your custom nutrition workshop or wellness retreat.

schedule a free 15-minute call to set up your custom workshop
 

For recipe inspiration, videos, and more, follow Sol Food Nutrition on social media.

View fullsize Easy strawberry-chèvre side salad for any meal. Yesterday we served it with brunch and it was a hit. Simply layer lettuce and spinach with strawberries and fresh chèvre. Serve with lightly toasted pecans (in oven or toaster oven for a f
View fullsize Happy Friday! Here’s to a simple meal side: greens and herbs with spring radish, shredded multi colored carrots, and homemade maple dressing. Easy recipe: mix together real maple syrup, Dijon, balsamic and olive oil. Sprinkle in sea salt and pe
View fullsize Simple Herbs and Veggies to Grow in Pots or In-Ground Year Round in Mild Climates! Sage, Oregano, Lettuces, Kale, Collards, Green Onion, Parsley, Rosemary, Marjoram, and Winter Savory. Great for soups, casseroles, salads and more 💛🌿💕
View fullsize Easy weeknight meal: steamed asparagus topped with toasted nuts, Parmesan, olive oil, s&p plus a fried egg! Optional: grated lemon zest, herbs, and sautéed garlic.
View fullsize Simple Monday meal idea: sautéed zucchini topped with pine nuts, Parmesan, garlic, and fresh mint leaves (or really any herb on hand) ⭐️🌿🌲
View fullsize Saturday is for baking. Pictured is a low starch bread topped with seeds! Perfect toasted or fresh from the oven. DM for 1:1 virtual class!