Television Appearances

1. "Healthy Blueberry Cupcakes," Cooking Show with AM Northwest, KATU Channel 2

In this cooking segment with AM Northwest on Channel 2, Iris Briand, RDN demonstrates how to make delicious gluten-free blueberry cupcakes, which make a fun dessert. They make great breakfast muffins too. Simply top with cultured butter in place of the frosting. These little gems are VERY low in sugar, with only 2 tablespoons of raw honey per 18 muffins! Looking to try this dessert? Click on the above link!

2. “Health Benefits of Eggs" Cooking Show with AM Northwest, KATU Channel 2

In this cooking segment with AM Northwest on Channel 2, Iris Briand, RDN demonstrates how to make a simple and delicious omelet, which can be eaten in the morning OR as an easy lunch or dinner meal. She also dispels some commonly held misguided beliefs regarding health and nutrition. Want to try this recipe? Click on the above link!

3. “Tasty Recipe for Dark Leafy Greens" Cooking Show with AM Northwest, KATU Channel 2

In this cooking segment with AM Northwest on Channel 2, Iris Briand, RDN instructs how to make a delicious gluten free pesto pasta dish, using freshly picked dark leafy greens, mushrooms, plus pesto with basil, parsley, various nuts and parmesan! This recipe makes an easy meal to prepare mid week and is perfect for entertaining guests. Want to try this entree? Click on the above link!

4. "Dietary Supplements 101," Interview with AM Northwest, KATU Channel 2

In this interview with AM Northwest on Channel 2, Iris Briand, RDN explains which dietary supplements can help to maintain and improve wellbeing for both the body AND mind. She focuses on Vitamin D3, B12 and Methyl Folate, Omega 3, and Probiotics, and emphasizes the importance of choosing quality supplements. 

5. "Foods to Fight Inflammation," Interview with AM Northwest, KATU Channel 2

In this interview with AM Northwest on Channel 2, Iris Briand, RDN gives the breakdown on everything you need to know about anti-inflammatory foods, as well as fun and simple ideas on how to substitute colorful roasted veggies for processed foods. Want to try this entree? Click on the above link!

6. "Six Nutritional Must-Haves For Your Student Athlete," Interview with Sports Mastery

In this 30 minute-Long interview with Sports Mastery Podcast, Iris Briand, RDN discusses the basics to a diet that will best fuel athletic performance. Often too much emphasis is put into only the dietary choices, but this interview also encompasses lifestyle strategies that are necessary to optimize digestion, to maximize natural energy levels and physical endurance. 

7. "The GAPS Diet," Interview with Beyond 50 Radio Show

In this Hour-Long interview with Beyond 50 Radio, Iris Briand, RDN outlines the basics to a diet that can not only help you look great but actually help heal yourself from the inside out. Often too much focus is put into crash diets that help you lose weight quickly but don't address the underlying health needs. This is a deep dive into a more thorough approach, plus some recipe ideas to get started!

8. "Healthy Cooking For The Holidays," Interview with Beyond 50 Radio Show

In this interview with Beyond 50 Radio, Iris Briand, RDN gives the breakdown on everything you need to know to start eliminating refined ingredients from your diet and find natural, healthy replacements. We specifically talk about holiday recipes, but the information is super useful year round.