Recipe Videos

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View fullsize Easy strawberry-chèvre side salad for any meal. Yesterday we served it with brunch and it was a hit. Simply layer lettuce and spinach with strawberries and fresh chèvre. Serve with lightly toasted pecans (in oven or toaster oven for a f
View fullsize Happy Friday! Here’s to a simple meal side: greens and herbs with spring radish, shredded multi colored carrots, and homemade maple dressing. Easy recipe: mix together real maple syrup, Dijon, balsamic and olive oil. Sprinkle in sea salt and pe
View fullsize Simple Herbs and Veggies to Grow in Pots or In-Ground Year Round in Mild Climates! Sage, Oregano, Lettuces, Kale, Collards, Green Onion, Parsley, Rosemary, Marjoram, and Winter Savory. Great for soups, casseroles, salads and more 💛🌿💕
View fullsize Easy weeknight meal: steamed asparagus topped with toasted nuts, Parmesan, olive oil, s&p plus a fried egg! Optional: grated lemon zest, herbs, and sautéed garlic.

Simple Salad with Lemon Honey Vinaigrette

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Quick Fruit and Yogurt Parfait

Easy Pesto “Pasta” Green Beans - Low Starch

Fast Vegetable Omelette - Low Starch

 

Nutrition Tips with Iris

Nutrition Tip: #1: Fun and Simple Sparkling Water Beverages

Sparkling Water Drinks are Tasty and Lift our Spirits! Simply mix with Freshly Squeezed Lemon Juice, Trilogy Kombucha, or 100% Cranberry Juice. 

Nutrition Tip: #2: Anti-Inflammatory Snacks for Family, Guests, and Meetings

These Anti-Inflammatory Snacks are great for Kids and Entertaining. We have Organic Citrus and Pink Lady Apples, a selection of Cheeses, and Gluten-free Rainforest Brand Cranberry Oat Crackers.

 

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