Recipe Videos
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Simple Salad with Lemon Honey Vinaigrette
Need a quick and simple meal idea that is low in sugar and well balanced In healthy fats and proteins? Try this delicious salad recipe with dry-toasted nuts and freshly made lemon-honey vinaigrette that keeps us satisfied and lifts our mood! Recipe in bio: SolFoodNutrition.com.
Quick Fruit and Yogurt Parfait
Need a quick and simple meal idea that is low in sugar and well balanced In healthy fats and proteins? Try this delicious yogurt parfait with cinnamon, low glycemic fruits, and nuts, that keeps us satisfied and lifts our mood! Recipe in bio: SolFoodNutrition.com.
Easy Pesto “Pasta” Green Beans - Low Starch
For this recipe and more like it, please visit Sol Food Nutrition's Website: http://solfoodnutrition.com/spring-recipes/
Fast Vegetable Omelette - Low Starch
Need a quick and simple meal idea that is low in sugar and well balanced in healthy fats and protein? Try this delicious omelet that keeps us satisfied and lifts our mood. Want more great recipe ideas? Schedule a free 15 minute consultation. http://solfoodnutrition.com/free-consultation
Nutrition Tips with Iris
Nutrition Tip: #1: Fun and Simple Sparkling Water Beverages
Sol Food Nutrition is live in the kitchen every Wednesday! Here are 3 different beverages we can make at home. Simply mix one of the following with sparkling water: #1: Kombucha (I like Synergy Trilogy) #2: Lakewood Organic Pure Cranberry (fresh pressed juice) #3: Fresh lemon juice from a squeezed lemon!
Sparkling Water Drinks are Tasty and Lift our Spirits! Simply mix with Freshly Squeezed Lemon Juice, Trilogy Kombucha, or 100% Cranberry Juice.
Nutrition Tip: #2: Anti-Inflammatory Snacks for Family, Guests, and Meetings
