Custom Nutrition Coaching — Sol Food Nutrition

Custom Nutrition Coaching

Telemedicine and In-Person Appointments are Available

In the past, I’ve struggled with my food choices. I’ve always reached for fast food and soda. Iris has been great helping me break my old habits and move to healthier food choices. Instead of reaching for a Big Mac, I’m reaching for vegetables and fruit. She’s introduced me to healthier and delicious recipes as well, making it fun to cook again in the kitchen. I highly recommend her as a nutritional coach. She has a great passion and experience in food and nutrition. From Jason Llanos.

Select insurance plans accepted: Regence Blue Cross Blue Shield, Cigna, United Health Care, Pacific Source, Moda, Aetna. Contact Ms. Briand to check if your coverage includes nutritional care.

Custom Nutritional Support:

Encourage natural weight balance
Boost metabolism and digestion
Promote lasting meal satisfaction

Custom Nutrition Coaching Packages

Package #1: Nutrition Coaching, $650

Six 50-minute counseling sessions
Delicious recipes and nutrition guides
Healthy shopping lists with recommended brands
Review labs and make lab recommendations that are best for you

Package #2: Nutrition Coaching, $350

Three 50-minute counseling sessions
Delicious recipes and nutrition guides
Healthy shopping lists, with recommended brands
Review labs and make lab recommendations that are best for you

Package #3: Nutrition Coaching & Healthy Cooking, $850:

Three 50-minute counseling sessions (everything included in Package #2)
Two 90-minute private cooking classes

Let’s Get Started

Ms. Briand can bill select insurance options. Please contact now to check your coverage.

Accepted insurance plans: Regence Blue Cross Blue Shield, Cigna, United Health Care, Moda, Pacific Source, Aetna. Contact Ms. Briand to check if your coverage includes nutritional care.

I consider myself to be knowledgeable about healthy nutrition and a great vegan cook but Iris has helped me up my game with her clearly explained knowledge and healthy, creative recipes. I have especially benefited from more healthy fats and my husband's belly has benefited from the range of yummy pestos I now make with the addition of other seeds and veggies I hadn't thought of including. Highly recommended! From Carissa Luminess.

Schedule Your Appointment

Your Personal Meal and Healthy Lifestyle Plan - What to Expect!

I'm here to help you get the personalized nutrition advice you need to meet your personal health goals. So, at the center of the coaching process, is YOU.

For most people looking to improve their health, I recommend starting with Phase One, a Six-Session-Package. This includes:

One initial 50-minute nutrition consultation plus five weekly follow-up sessions to track your progress and deepen your knowledge of what your body needs.
Enhance and support your new healthy lifestyle with customized nutrition handouts, videos, and healthy recipes.

Sample Phase One- Nutrition Coaching Plan:

Review labs and develop custom recommendations based on the results
Simple techniques to feel satisfied from your meals
Quick and tasty foods to boost natural energy levels
Strategies to reduce cravings
Fun and easy ways to develop a fast meal prep routine

For weekly recipes and videos, follow Sol Food Nutrition on Facebook and Instagram!