Nutrition Counseling + Coaching

We accept most insurance plans for nutrition counseling — Please contact us to check your nutritional benefits.

 
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Looking forward to getting together! — Iris Briand, RDN

Book Your Initial Consultation Today
In the past, I’ve struggled with my food choices. I’ve always reached for fast food and soda. Iris has been great helping me break my old habits and move to healthier food choices. Instead of reaching for a Big Mac, I’m reaching for vegetables and fruit. She’s introduced me to healthier and delicious recipes as well, making it fun to cook again in the kitchen. I highly recommend her as a nutritional coach. She has a great passion and experience in food and nutrition. From Jason Llanos.

Nutritional Guidance to Support:

  • Promoting healthy metabolism & meal satisfaction 

  • Encouraging optimal digestion & nutrient absorption

Learn More

We accept most commercial health insurance plans: Regence Blue Cross, Moda, Cigna, United Health Care, Pacific Source, Aetna, Providence + Medicare, & Select OHP plans (not OHP Pacific Source).

We can bill some Out of Network Plans. Self-pay options available as well.

Telehealth and In-Person Appointments Available.

Please contact us to check your nutrition benefits.

Custom Nutrition Coaching Packages

The following options are offered if we are not billing insurance. Please check with our team to see if your insurance will cover nutritional therapy.

3-Session Nutrition Coaching Package, $450

  • 3 counseling sessions

  • Delicious recipes, time-saving tips & nutrition guides

  • Healthy shopping lists, with recommended brands

  • Review labs and make lab recommendations that are best for you

6-Session Nutrition Coaching Package, $800

  • 6 counseling sessions

  • Delicious recipes, time-saving tips & nutrition guides

  • Healthy shopping lists with recommended brands

  • Review labs and make lab recommendations that are best for you

  • Track heath and lab progress over multiple months and adjust plan accordingly

A La Carte Sessions

The following options are offered if we are not billing insurance.

Initial Nutrition Consultation, $175

Follow-up Nutrition Session, $150

Let’s Get Started

For self-pay options (not billing insurance): we welcome sliding-scale payments, depending on your financial situation. Please feel free to reach out for more info.

 

Schedule Your Appointment

Your Personal Meal and Healthy Lifestyle Plan - What to Expect!

I'm here to help you get the personalized nutrition advice you need to meet your personal health goals. So, at the center of the coaching process, is YOU. 

For most people looking to improve their health, I recommend starting with a 6-Session Package. This includes:

  • The initial nutrition consultation plus 5  follow-up sessions to track your progress and deepen your knowledge of what your body needs.

  • Enhance and support your new healthy lifestyle with customized nutrition handouts, videos, and healthy recipes.

 
 

Sample 6-Session Nutrition Coaching Plan:

  • Review labs and develop custom recommendations based on the results

  • Simple techniques to feel satisfied from your meals

  • Quick and tasty foods to boost natural energy levels

  • Strategies to reduce cravings

  • Fun and easy ways to develop a fast meal prep routine