Sol Food Nutrition provides nutrition coaching and workshops that encourage positive lifestyle habits and an energetic well-being.  By leading people to adopt a healthier lifestyle, they will quickly have the tools to plan and prepare delicious meals, and eat mindfully.


Change Your Food, Change Your Life:

Photo: Local ingredients used to make a healthy salad for my host family, while staying in Norway 

Photo: Local ingredients used to make a healthy salad for my host family, while staying in Norway 

Counseling and food preparation specialties for: diabetes, weight management,  inproving mental focus, hypertension, high cholesterol, high triglycerides, IBS, and autoimmune or thyroid imbalances; with customized plans for dietary restrictions, such as:

  • Vegetarian
  • GAPS, Low FodMaps, and SCD
  • Gluten and Dairy-free
  • Ketogenic and Paleo
  • Soy and Nut-free

About Iris Briand, RDN

Iris teaching a workshop at Whole Foods Market in Portland, OR

Iris teaching a workshop at Whole Foods Market in Portland, OR

Iris is a Registered Dietitian Nutritionist, RDN and passionate advocate for a Sustainable, Organic, and Local diet (thus the acronym Sol Food!). She believes that better health starts with good nutrition and is dedicated to helping individual clients overcome sickness and optimize wellness through nutrition and lifestyle changes. 


Past and Present Clients:

 

Schedule a Free Consultation

If you would like to discuss your health goals to determine how we may be able to help, please contact using the secure form and we'll set up a time to connect.

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Nutrition Inquiry

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