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What People Have Been Saying:

"I attended several of Iris's workshops and found the information helpful and easy to understand. The food she prepares is delicious! I have added her recipes to my usual menu, and I feel great! She is my number one referral for my patient's nutritional needs." - Thomas G. Chiropractic Physician with Lordex Spine Institute, Portland OR

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"Iris teaches how to make cooking healthy and fun, new and exciting way to see food as fuel! I absolutely love the recipe for pesto green beans and don't think I'll ever eat pesto pasta again. Who knew that eating healthy could taste so amazing. Iris is truly a gem in and out of the kitchen...just love her to pieces!" - Kimmy P. Office Manager with 2BWell Clinic,  Portland, OR

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"We hired Iris to host a number of interactive cooking demos for our organization and would highly recommend her to everyone. The events were fun and interactive, highly informative, and helped to build our community. Couldn't be happier, Iris is the best." - Steven M., Portland, OR

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"Through her coaching program, I learned the necessary tools to cut back on refined sugars and carbohydrates, as well as ways to include more healthy fats in my diet. This has been even more important as I move into my mid 60s, and need additional nutritional support." - Carol B., Eugene, OR

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"Iris is a woman from Eugene that was raised on an organic farm and knows what nutrition is all about.  We had a five part course on several key areas of nutrition and healthy eating for my body.  Informative and easy to comprehend data.  We are now cooking once a week as she teaches me why, when and how to consume delicious organic food.  Easing off the accepted American diet and on to a sugar free, organic menu, has been much easier than I ever imagined. I highly recommend Sol Food Nutrition, Iris is a pleasure to work with." Steve M., Portland, OR

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"Iris makes the most delectable dishes.  And she's fun.  She really knows how to craft healthy and tempting recipes that delight the senses, as well as satisfy dietary restrictions like GAPS diet and GFCF ... she has a special talent for turning boring plant-based recipes into dishes you and your kids devour and crave.  I wish she could cook for me every day." - Randy L., Portland, OR

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"Iris helped me completely transform my diet and health beliefs through nutrition coaching. I live a much healthier life now and feel amazing. I learned fascinating info while attending the Energizing Foods Workshops, such as foods to enhance our natural energy levels and boost metabolism! I'm beyond grateful for Iris and Sol Food Nutrition, thank you". - Taylor W., San Francisco, CA

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"Iris made me realize that healthy foods even taste BETTER than other not so healthy foods that I was eating! Changing my lifestyle into this way of eating has made my skin clear up and I feel healthy and energized." Thank you so much Iris!  -Tea A., Atlanta, GA

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"Iris puts all of her love & passion into the delicious meals that are created for all to enjoy. She has experience cooking for all types of people with a wide range of allergies and intolerances. I could eat Sol Food all day every day and highly recommend Iris' services for any occasion, it is quite the treat!" - Christina P., Portland, OR

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"Iris does such great work! So many inspiring culinary ideas, and a genuine passion for improving wellness." - Ben M., Corvallis, OR

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"Iris has shared so many wonderful recipes that make healthy eating a true pleasure that feels like indulgence. I really learned the importance of healthy fats to the brain and body. Thank you for your gifts Iris. Highly recommended!" -Erin W., Santa Barbara, CA

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"She [Iris] taught me a lot about food, cooking and the patience to prepare a good meal. A good diet is so important, through her amazing skill set and knowledge I always found inspiration to live a healthier life!"  -Manuel M., Atlanta, GA

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