About

Telemedicine and In-Person Appointments are Available

Schedule a Free 15 minute phone consultation

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Iris works with people of all ages in:

  • Reducing food cravings and dependence on convenience foods

  • Dealing with diabetes, high cholesterol, hypertension, & digestive problems

  • Encouraging better metabolism & nutrient absorption

  • Developing a positive self-image & relationship with food 

  • Providing women’s nutritional support, including: prenatal, postpartum & postmenopausal

  • Enhancing sports nutrition for athletes of all levels

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"Iris helped me completely transform my diet and health beliefs through nutrition coaching. I live a much healthier life now and feel amazing. I learned fascinating info while attending the Energizing Foods Workshops, such as foods to enhance our natural energy levels and boost metabolism! I'm beyond grateful for Iris and Sol Food Nutrition, thank you." Taylor Shefer, Sebastopol, CA
 

Iris Specializes in the Following Areas:

  • Enhancing metabolism, energy, and mental focus

  • Reducing food cravings and dependence on convenience foods

  • Balancing symptoms of diabetes, IBS, low thyroid, and high cholesterol

  • Developing a positive self-image and relationship with food

Professional Qualifications:

  • Currently serves as a Registered Dietitian Nutritionist at Sol Food Nutrition, LLC and Fanno Creek Clinic, providing Medical Nutritional Therapy (MNT) to her patients.

  • Was featured on the Portland News, AM Northwest, KATU Channel 2, where she made 5 appearances.

  • Instructed the “Nutrition for ADHD Workshop” at ADHD Child and Family Services in Tigard, OR.

  • Served as the Dietitian for Hospice Care of the NW for Portland-Salem Metro Areas, 2017-2020.

  • For over 15 years, she has instructed interactive nutrition workshops throughout Oregon:

    Multnomah Athletic Club, Oregon State University, Williams Sonoma, Lordex Spine Institute, 2BWell Clinic, ProHealth Chiropractic, Cascade Chiropractic, Elements Massage, Zapproved, Pure Barre, New Seasons & Whole Foods.

  • Served as the Lead Clinical Dietitian at Integra Health and Multnomah Family Care Center, 2013-2018.

  • Served as the Lead Clinical Dietitian at Robison Jewish Health Center & Rose Schnitzer Manor, 2013-2015

  • Served as the Nutrition Instructor at Le Cordon Bleu Culinary Institute, where she designed original course curriculum for students, and organized Faculty Courses, 2013.

 

Schedule a free 15 minute Consultation
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View fullsize Easy strawberry-chèvre side salad for any meal. Yesterday we served it with brunch and it was a hit. Simply layer lettuce and spinach with strawberries and fresh chèvre. Serve with lightly toasted pecans (in oven or toaster oven for a f
View fullsize Happy Friday! Here’s to a simple meal side: greens and herbs with spring radish, shredded multi colored carrots, and homemade maple dressing. Easy recipe: mix together real maple syrup, Dijon, balsamic and olive oil. Sprinkle in sea salt and pe
View fullsize Simple Herbs and Veggies to Grow in Pots or In-Ground Year Round in Mild Climates! Sage, Oregano, Lettuces, Kale, Collards, Green Onion, Parsley, Rosemary, Marjoram, and Winter Savory. Great for soups, casseroles, salads and more 💛🌿💕
View fullsize Easy weeknight meal: steamed asparagus topped with toasted nuts, Parmesan, olive oil, s&p plus a fried egg! Optional: grated lemon zest, herbs, and sautéed garlic.