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  • Sol Food Nutrition, LLC, was founded by Iris Briand, LDN, RDN, a professional in the field since 2013. She is a Licensed and Registered Dietitian Nutritionist. Through Sol Food Nutrition, Iris offers: health coaching, gardening lessons, cooking education, and speaking events and retreats.

  • She released a new cookbook in summer 2026 and is happy to share the exciting, tasty recipes!

  • Iris holds a Nutrition Degree from Oregon State University & completed Life University’s 1000-hour Dietetics Program, in Atlanta, Georgia. She completed the RYT 200-Hour Yoga Teacher Training, in 2019.

  • She has instructed Nutrition & Healthy Cooking Classes since 2010 & has been featured on ABC’s “AM Northwest,” KATU Channel 2 in five healthy cooking and nutrition demonstrations.

  • Watch Iris on ABC’s “AM Northwest,” Channel 2 News.

  • Iris regularly helps host speaking events & wellbeing retreats, which include nutrition & cooking education, yoga therapy & surfing.

  • We accept most health insurance plans for nutrition coaching, including: Providence, Regence Blue Cross, Moda, Cigna, United Health Care, Pacific Source, Aetna, Medicare, & OHP. We can bill Out of Network Plans. To get started, please contact us today.

  • Iris can be found cooking, gardening, and relaxing in nature with family and friends.

Iris works with people of all ages in:

  • Reducing food cravings and dependence on convenience foods

  • Dealing with diabetes, high cholesterol, hypertension, & digestive problems

  • Encouraging better metabolism & nutrient absorption

  • Developing a positive self-image & relationship with food 

  • Providing women’s nutritional support, including: prenatal, postpartum & postmenopausal

  • Enhancing sports nutrition for athletes of all levels

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"Iris helped me completely transform my diet and health beliefs through nutrition coaching. I live a much healthier life now and feel amazing. I learned fascinating info while attending the Energizing Foods Workshops, such as foods to enhance our natural energy levels and boost metabolism! I'm beyond grateful for Iris and Sol Food Nutrition, thank you." Taylor Shefer, Sebastopol, CA
 

Iris Specializes in the Following Areas:

  • Enhancing metabolism, energy, and mental focus

  • Reducing food cravings and dependence on convenience foods

  • Balancing symptoms of diabetes, IBS, low thyroid, and high cholesterol

  • Developing a positive self-image and relationship with food

Professional Qualifications:

  • Currently serves as a Registered Dietitian Nutritionist at Sol Food Nutrition, LLC & Fanno Creek Clinic, providing Medical Nutritional Therapy (MNT) to her patients.

  • Iris has been featured on “AM Northwest, KATU Channel 2” in five healthy cooking and nutrition demonstrations; watch here: Iris on the news, AM Northwest, KATU Channel 2.

  • Instructed the “Nutrition for ADHD Workshop(s)” at ADHD Child and Family Services in Tigard, OR.

  • Served as the Clinical Dietitian at Integra Health and Multnomah Family Care Center, 2013-2018.

  • Served as the Dietitian for Hospice Care of the NW for Portland-Salem Metro Areas, 2017-2020.

  • Served as the Clinical Dietitian at Robison Jewish Health Center & Rose Schnitzer Manor, 2013-2015

  • Since 2010, she has instructed interactive nutrition workshops throughout Oregon:

    Oregon State University, Multnomah Athletic Club, Williams Sonoma, Lordex Spine Institute, 2BWell Clinic, ProHealth Chiropractic, Cascade Chiropractic, Elements Massage, Zapproved, Pure Barre, New Seasons & Whole Foods.

  • Served as the Nutrition Instructor at Le Cordon Bleu Culinary Institute, where she designed original course curriculum for students, and organized Faculty Courses, 2013.

 

Schedule a free 15 minute Consultation
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View fullsize Easy strawberry-chèvre side salad for any meal. Yesterday we served it with brunch and it was a hit. Simply layer lettuce and spinach with strawberries and fresh chèvre. Serve with lightly toasted pecans (in oven or toaster oven for a f
View fullsize Happy Friday! Here’s to a simple meal side: greens and herbs with spring radish, shredded multi colored carrots, and homemade maple dressing. Easy recipe: mix together real maple syrup, Dijon, balsamic and olive oil. Sprinkle in sea salt and pe
View fullsize Simple Herbs and Veggies to Grow in Pots or In-Ground Year Round in Mild Climates! Sage, Oregano, Lettuces, Kale, Collards, Green Onion, Parsley, Rosemary, Marjoram, and Winter Savory. Great for soups, casseroles, salads and more 💛🌿💕
View fullsize Easy weeknight meal: steamed asparagus topped with toasted nuts, Parmesan, olive oil, s&p plus a fried egg! Optional: grated lemon zest, herbs, and sautéed garlic.