Seasonal Meal Tastings & Custom Workshops for Companies, with Iris Briand, RDN

Photo: Iris instructing a workshop at Williams Sonoma, Portland OR

Photo: Iris instructing a workshop at Williams Sonoma, Portland OR

Looking for ways to increase productivity in your workplace?

Studies show that inadequate nutrition can cut productivity of a company by up to 20%. 

 

Iris Briand, RDN, has developed a custom workshop in which shows you how to:

  • Plan and prepare fresh, delicious, and nourishing meals

  • Successfully make lasting lifestyle changes

 

What Your Workshop Includes: 

  • Seasonal Meal Tasting, Using Locally Sourced Ingredients

  • Interactive Nutrition Seminar with Plenty of Time for Q and A

  • Quick and Delicious Recipes

 

Benefits For Your business:

  • Increased productivity and fewer sick-leave requests

  • Reduced insurance and healthcare costs

  • More lively and happier company culture

  • Unique health service for employees that makes you more competitive in the job market

 

Benefits For Your Team Members:

  • Longer lasting satisfaction from meals

  • Improved mental focus and energy throughout the day

  • Balanced diet and digestion

  • Better overall health and appearance

 

How It Works:

On a selected date, Ms. Briand will present a 90-minute workshop providing all ingredients and materials. No previous nutrition or cooking experience is required. Workshops can be arranged at your location and convenience. Workshops are perfect as a business lunch activity or dinner party.

 

Workshop Investment:

  • Pricing starts at just $1000.

  • The cost depends on your group size; please contact Ms. Briand by Phone: 541.908.0632, or by Email to schedule a FREE demo for your company!

 

Wondering which workshop is best for your company's nutritional needs? 

 

Popular Workshops and Presentation Topics:

  • Health and cost-benefits of making your own sauces, dressings, and spice mixes

  • How to curb sugar and refined carbohydrate cravings 

  • Healthy snacks for an active and on-the-go lifestyle 

  • How to follow and feel satisfied with gluten-free and paleo diets

  • Organic and local foods for the body, mind, and environment 

  • The role of healthy fats and proteins in the body

  • Mindful Eating in a fast-paced society 

  • Healthy eating on a budget

  • Cooking with kids

  • Sports nutrition 

  • General nutrition Q&A

 

For weekly recipes and videos, follow Sol Food Nutrition on Facebook and Instagram! 

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View fullsize Delicious taco plate 🌶🥬🥑 Arrange ingredients in a taco/burrito or serve in a bowl. Beans, brown rice, grass fed beef, salsa, greens or cabbage, cilantro, avo, lime and sour cream!
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View fullsize Looking for a low carb gluten free bread for breakfast or dessert? Learn how to make this cranberry-orange bread with a virtual cooking class! DM to schedule. Serving idea: side of yogurt with chia and cranberry sauce. ✨🍊💕
View fullsize Wild Chanterelles 💛 Simply sauté any delicious health promoting mushrooms such as oyster, maitake, shiitake, etc. in extra virgin olive oil and then a bit of organic butter, Redmond Sea Salt and sprinkle of pepper! We found these mushroom hun
View fullsize Monday Salad Inspiration: Citrus White Wine Vinaigrette with Fennel, Apple, Greens, Bell Pepper, Green Onion and Sprouted Pecans. Recipe Below. Now that the cold has come upon us, it’s a great time to switch up to a Autumn Salad. This lovely sa
View fullsize Tip for Meal planning for the week: while using the oven to make broth, simply roast up butternut squash and purple and/or Yukon potatoes. For the squash, just cut in half, scoop out seeds, and dab with a bit of organic butter or coconut oil. For pot
View fullsize Looking for a quick way To Make Soup Broth? Simply chop up carrot, onion, garlic, potato (for blending with squash for squash soup); add celery for most other soups. Then, toss in aromatic herbs such as sage, thyme, and bay leaf. Roast in 9x13’