Nutrition Coaching & Workshops to Improve Your Health
Iris Briand, RDN: Founder of Sol Food Nutrition, Portland OR
Iris was raised on an Organic orchard in the Willamette Valley, where she grew up working on the family’s fruit and vegetable farm.
As a life-long dancer, surfer and swimmer, Iris became inspired at a young age to serve in the community as a wellness provider in the field of food and nutrition.
It is Iris' goal to give her clients the tools to feel in control over their food choices, to feel their very best in both their mind and body.
Examples of nutrition counseling topics: good fats/bad fats, metabolism boosting foods, optimally fuel the body pre & post workout, meal planning and organization, reducing cravings for sugar & junk foods.
Iris guides clients through Customized Nutrition Counseling & Personalized Cooking Instruction.
Iris serves a Nutrition Counselor & Instructor at local health centers in Portland, OR
Fanno Creek Clinic, 2300 SW Vermont St. Portland, OR
Hospice Care of the Northwest- Portland and Salem, OR
Iris Specializes in Working with Clients in the Following Areas:
Developing a positive self-image and relationship with food
Reducing dependence on fast-food, convenience foods, and sugar cravings
Balancing blood sugar, cholesterol, and lipid levels levels
Enhancing digestion and metabolism with food and lifestyle routines
Strengthening mental focus with food choices and stress reduction techniques
Designing specialty diets for food allergies or intolerances
Currently serves as the Dietitian at Fanno Creek Medical Clinic, providing nutrition and lifestyle coaching for patients. Iris also works as the Dietitian for Hospice Care of the Northwest for the Portland and Salem Metro Areas.
Instructs Workshop Series for companies and in the community. She taught the "Energizing Foods Workshops" at Tri Oasis Wellness Center, 2BWell Clinics, Multnomah Athletic Club, ProHealth Chiropractic, Lordex Spine Institute, Cascade Chiropractic, Elements Massage, Williams Sonoma, New Seasons Market, and Whole Foods Market, 2013-Current
Served as the Clinical Dietitian at 2BWell Clinics, Integra Health, Geri Care, Multnomah Family Care Center, Robison Jewish Health Center & Rose Schnitzer Manor in Portland, 2013-2018
Served as the Nutrition Instructor at Le Cordon Bleu Culinary Institute, where she designed original course curriculum and organized staff's Wellness Courses, 2013