Nutrition Coaching & Workshops to Improve Your Health

Iris Briand, RDN: Founder of Sol Food Nutrition

  • Iris was raised on an Organic orchard in the Willamette Valley, where she grew up working on the family’s fruit & vegetable farm.

  • Her nutritional education centers on assisting others to make healthy food choices and enhance their natural energy levels.

  • Her culinary focus is primarily based on creative ways to include more delicious plant-foods and homemade sauces.

Ms. Briand guides personal clients through her individualized nutrition-coaching program and workshops with Sol Food Nutrition 

  • Additionally, she serves a Registered Dietitian Nutritionist Health Provider at local health centers :
  • Integra Health in Tigard, OR
  • 2BWell Clinic in Lake Oswego and Downtown Portland, OR
  • Geri Care, in Multnomah Village, Portland, OR


Sol Food Nutrition Specializes in the Following Areas:

  • Normalizing  cholesterol and lipid levels
  • Designing specialty diets for food allergies/intolerances
  • Reducing "carb cravings" and sugar addiction 
  • Improving Nutritional Deficiency (Including Vitamin B complex)
  • Stopping dependence on fast food and convenience foods
  • Developing a positive self image and relationship with food
  • Enhancing digestion 
  • Balancing blood sugar levels
  • Boosting metabolism
  • Improving mood

Professional Qualifications:

  • Currently serves as the Nutrition Provider at Integra Health, Geri Care and 2BWell Clinic, providing nutrition and lifestyle coaching for patients, 2013-Current
  • Instructs Workshop Series, and has taught courses at Multnomah Athletic Club, Pro Health Chiropractic,  Lordex Spine Institute at Natural Pain Solutions,  Cascade Chiropractic and Wellness, Elements Massage, Williams Sonoma, New Seasons Market, and Whole Foods Market, 2013-Current
  • Served as the Clinical Dietitian at Robison Jewish Health Center and Rose Schnitzer Manor  in Portland, Oregon, 2013-2015
  • Served as the Nutrition Instructor at Le Cordon Bleu Culinary Institute,  where she designed original course curriculum and organized staff's Wellness Courses, 2013
  • Graduated with Honors from Oregon State University with a Bachelors of Science in Nutrition, 2011
  • Completed the 1,500 hour dietetics internship program with Life University in Atlanta, GA, where she taught nutrition courses and provided recipe improvements to companies, non-profits, and Georgia schools, 2012

Ms. Briand has been instructing Nutrition and Cooking courses for 8 years, launching her Workshop Series at Oregon State University, where she taught weekly Healthy Cooking and Nutrition Classes to staff, students, and the community.

Please check out the link for more info: 


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