Nutrition Coaching & Workshops to Improve Your Health

Iris Briand, RDN: Founder of Sol Food Nutrition

  • Iris was raised on an Organic orchard in the Willamette Valley, where she grew up working on the family’s fruit and vegetable farm.

  • Her nutritional education centers on assisting others to make healthy food choices to enhance their natural energy levels.

  • Her culinary focus is primarily based on creative ways to include more delicious plant-foods and homemade sauces.

Ms. Briand guides personal clients through her individualized nutrition-coaching program and workshops with Sol Food Nutrition


She serves a Dietitian Health Provider at local health centers :

  • Integra Health in Tigard, OR

  • 2BWell Clinic in Lake Oswego and Downtown Portland, OR

  • Geri Care, in Multnomah Village, Portland, OR

Sol Food Nutrition Specializes in the Following Areas:

  • Developing a positive self-image and relationship with food

  • Balancing blood sugar levels

  • Enhancing digestion and metabolism with food choices & lifestyle

  • Balancing  cholesterol and lipid levels

  • Strengthening mental focus with food choices and stress reduction

  • Designing specialty diets for food allergies/intolerances

  • Reducing dependence on fast-food, convenience foods, and sugar cravings

Professional Qualifications:

  • Currently serves as the Dietitian Provider at Integra Health, Geri Care and 2BWell Clinic, providing nutrition and lifestyle coaching for patients, 2013-Current

  • Instructs Workshop Series, and has taught the "Energizing Foods Workshops" at Multnomah Athletic Club, ProHealth Chiropractic,  Lordex Spine Institute,  Cascade Chiropractic, Elements Massage, Williams Sonoma, New Seasons Market, and Whole Foods Market, 2013-Current

  • Served as the Clinical Dietitian at Robison Jewish Health Center and Rose Schnitzer Manor  in Portland, Oregon, 2013-2015

  • Served as the Nutrition Instructor at Le Cordon Bleu Culinary Institute,  where she designed original course curriculum and organized staff's Wellness Courses, 2013

  • Graduated with Honors from Oregon State University with a Bachelors of Science in Nutrition, 2011

  • Completed the 1,500 hour dietetics internship program with Life University in Atlanta, GA, where she taught nutrition courses and provided recipe improvements to companies, non-profits, and Georgia schools, 2012


Ms. Briand has been instructing Nutrition and Cooking courses for over 8 years, launching her Workshop Series at Oregon State University, where she taught weekly Healthy Cooking and Nutrition Classes to faculty and students.


For weekly recipes and videos, follow Sol Food Nutrition on Facebook and Instagram!