Autumn Recipes with Iris Briand, RDN

Need ideas on what to prepare next? Check out these simple and tasty recipes.



Iris' Garlic Roasted Veggies with Basil and Parsley Pesto

Yields 8 large servings


  • Use veggies of choice, such as: 

  • 2 large carrots

  • 2 Beets

  • 1 Japanese sweet potato

  • 1/2 lb purple Peruvian Potatoes

  • 1 large red or yellow onion

  • 3-4 cloves garlic (optional) 

  • 1 small butternut or delicata squash, peeled and seeded (about 3/4 lb)

  • 1/4 cup virgin coconut oil, cultured organic butter, and/or ghee

  • 3/4 teaspoons Real Salt (unbleached sea salt) 

  • 1/2 teaspoon freshly ground black pepper

  • 1 handful fresh rosemary, de stemmed 


  1. Preheat the oven to 375 degrees F.

  2. Slice the carrots, beets, potato, onion, and winter squash in 1 1/4-inch cubes. Mix in whole garlic cloves.

  3. Place all the cut vegetables in a single layer on 2 baking sheets. Melt butter and coconut oil mixture in a small skillet on the stove. Pour melted coconut oil and/or butter on veggies and toss to coat. Sprinkle lots of fresh rosemary over the veggies and stir in well. 

  4. Bake for 45-50 minutes. Turn every 25 mins. Add Real Salt and black pepper when the veggies are done, plus more freshly chopped rosemary.



Iris' Beet Salad Recipe with Feta and Parsley

Yields  4-7 servings


  • 4 red or golden beets

  • 1 freshly squeezed lemon

  • 1/3 cup extra virgin olive oil 

  • 1/2 orange, freshly squeezed

  • 1/2 bunch of parsley

  • 1.5 tsp raw honey

  • Real Salt, to taste

  • Pinch of Black Pepper

Optional toppings upon serving:

  • French or Bulgarian feta

  • Freshly dry-roasted nuts and/or seeds of your choice


  1. Peel and slice beets into 1/4” “coin” shapes. Then steam (7-9 minutes) or roast them (40 minutes). 

  2. Finely chop parsley. Once beets are cooled, slice into cube shapes. 

  3. Mix honey & lemon to emulsify, then add OJ and oil. Lastly add the salt and pepper.

  4. Top with desired garnishes. Add nuts/seeds upon serving to preserve their crunchiness. Stores well in a jar or Pyrex container for up to 4 days. Enjoy!

Iris' Favorite Butternut Squash Soup with Coconut Milk and Cilantro


  • 4 cups puréed butternut squash (just cube and steam the squash first or roast in the oven).

  • 3 carrots, steamed

  • 1 cup chicken broth or veggie broth

  • 2 cans Native Forest coconut milk, just the cream

  • 1 1/2 inch ginger, chopped coarsely and cooked with shallots

  • 3 shallots, sautéed 

  • 1 T coconut oil and/or butter mix

  • 3/4 tsp curry powder

  • 1/2 tsp dried ground cayenne

  • 1/2 tsp paprika

  • 1/2 tsp turmeric

  • Real Salt and black pepper, to taste

  • Cilantro, chopped finely 


  1. Sauté Shallots in a skillet on medium heat with a spoonful of oil, butter or mixed, and after a few minutes add the coarsely chopped raw ginger.

  2. Using a large food processor, blender, or Vitamix: Purée steamed or roasted butternut squash with steamed carrots. Add the sautéed shallots and ginger, and the spices. Add coconut cream (the white stuff from the top of the can), and the chicken broth.

  3. Place Saucepan on medium high heat and pour in the purée mixture. Turn heat down to medium once hot. Serve immediately. 

  4. Top with fresh cilantro! Enjoy!

Fabulous Roasted Winter Squash

(yes, it's that time of year again!) 


  • One Squash of your choice: Delicata, Sweet Dumpling, Acorn, Carnival Squash, etc. 

  • 2 T Raw coconut oil or cultured butter like Organic Valley or Kerry Gold

  • Real Salt and black pepper to taste to finish


  1. Preheat the oven to 375 degrees F

  2. Cut the squash in half and scoop out the seeds.

  3. Place the squash face up in a glass baking casserole type dish.

  4. Lightly pierce the squash’s meat with a fork in about 6 different spots to lessen cooking time.

  5. Spread a spoonful of oil or butter inside and on the top of the squash.

  6. Place the squash in the preheated oven for 45 minutes (done when a fork easily pierces all the way through).

  7. Let cool, and serve warm. Serves well with a salad and tahini! 

  8. Can store in the fridge for a few days. To re-heat: just pop it in the toasted oven for 5-10 mins and voila! 


Simple and Nourishing Dinner for Winter: Steamed Veggies with Tahini Sauce

Steamed Veggies with Tahini Recipe


  • Any veggies of your choice: cauliflower, broccoli, kale, chard, brussels sprouts, cabbage, carrots, etc. 

  • A few spoonfuls of olive oil or cultured pastured butter or virgin coconut oil OR drizzle with Tahini and a little olive oil and lemon

  • Real Salt, a brand of unbleached sea salt, and black pepper to taste 


  1.  Cut veggies into bite sized pieces.

  2.  Place ¾ inch water in the large saucepan, add the steaming basket, then the veggies, and bring to a boil.

  3. Once the water is reaches a boil, bring temperature down to medium-high.

  4. Let steam for a few minutes. Done when fork pierces evenly through the veggie.

  5. Toss the veggies with a little oil and or butter, salt and pepper! Or serve with a few spoonfuls of tahini, oil, and lemon. You can even top with a little sauteed garlic! 

  6. My favorite brand of tahini is Al Wadi (you can get this at Barbur World Foods and the World Foods in the Pearl). Whole foods brand is good as well. Any tahini really, except Joyva brand. 

Simple and Tasty Sliders, Without the Bun


  • ¾ to 1 lb ground free-range meat of choice

  • Butter or virgin coconut oil to oil the pan

  • Real Salt, to taste

  • Black pepper, to taste


  1. Set heat on stove-top to “Medium” and place some butter or coconut oil in a cast-iron or stainless steel pan.

  2. With your hands, shape ground meat into thin patties place patties in the hot pan. Cook 4-5 minutes per side.  

  3. Serve with salad and steamed veggies, and a little squash.

  4. These patties keep in the fridge for up to 4 days, and would recommend using within 3 days. 


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