When you think about dental care, what comes to mind? Brushing, flossing, maybe a visit to the dentist? While those are essential, what you eat also plays a huge role in keeping your teeth strong and your smile bright. That’s right—your diet can make or break your oral health!
At Sol Food Nutrition, we believe that good nutrition is key to great dental care. Here’s how the food on your plate affects your pearly whites:
1. Sugar: The Sneaky Tooth Villain
You’ve heard it before—sugar is bad for your teeth. But why? When you eat sugary foods (hello, candy and soda!), bacteria in your mouth feast on the sugar and produce acid. This acid weakens enamel, leading to cavities.
The Fix? Choose natural sugars from fruits and balance them with tooth-friendly foods like cheese, yogurt, and nuts.
2. Crunch Your Way to Cleaner Teeth
Ever noticed how eating an apple makes your teeth feel fresher? That’s because crunchy fruits and veggies, like carrots, apples, and celery, act like natural toothbrushes, scrubbing away plaque and food particles.
Bonus: They also boost saliva production, which helps wash away bacteria and keeps your mouth healthy.
3. Calcium: Your Teeth’s Best Friend
Just like bones, your teeth need calcium to stay strong. Without it, your enamel can weaken, making your teeth more prone to decay.
Where to Get It? Dairy products, sesame seeds and tahini, dark leafy greens, tempeh, almonds, and fortified plant-based milk are excellent sources of calcium and vitamin D, which help keep your teeth strong.
4. Hydration = Happy Teeth
Water is your secret weapon for a healthy mouth. It flushes out bacteria, prevents dry mouth, and keeps your gums in tip-top shape. Plus, if you drink fluoridated water, you get extra protection against cavities!
5. Nutrition & Dental Care: The Perfect Pair
Eating right is just one part of the equation. Pair a nutrient-rich diet with regular dental checkups, and you’ll be on your way to a healthier, brighter smile! Consider visiting our friends at Oakmont Family Dental for all your dental care needs, in Eugene/Springfield. Please visit: https://www.oakmontfamilydental.com/ or call 541-813-3878